Shock, fright, fear, shame, pain that athlete lives during an accident or a failure condenses as an emotional blockage that at times occurs in the unconscious (by burying these traumatic memories system protects us from pain caused by them). Emotional blockages are emotional memories that are activated at any stimulus that is similar to the traumatic event. For example: it is enough to hear a few seconds a song that I have not heard it for years (but had a huge emotional) because that emotion invading our present state.
Fear in all its aspects, of failure, of not being scolded for not being awkward or offended, the emotion behind any emotional blockage. Fear manifests itself in three ways: it puts you on the run, blocking you or throws you in combat (without lucidity). Unconscious level are programs that control heartbeat, respiration, endocrine, muscular, and fear is the most powerful disturbing them. Fear grips our mind, muscles, joints resulting in inability to perform optimal physical exercise.
Among the most effective methods that psychologists use in motor sport for removing bottlenecks or anxiety caused by fear, are: education breathing, living present (here and now), Suicidal control discipline, systematic desensitization, but perhaps most important aspect of retrieval pleasure to combat fear is to progress.
Breath Education
Stress caused by fear diaphragm muscle contracts, so breathing is accelerated only in the upper lungs which can cause brain hyperventilation, vertigo, anxiety, panic, or blockage hiperagitaţie drive. Abdominal Breathing the diaphragm relaxes and interrupts the flow of negative thoughts, getting a quick rebalancing effect. It also improves elimination of toxins, cardiovascular functioning, eliminate negative emotions, increases intake of energy and vitality. Abdominal breathing can train during sessions following desensitization psychology emotional blockages, forming a reflex response to stressful situations. Can also correct breathing very effectively educate through POWER breathe device that strengthens muscles and increases respiratory effort.
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